Showing posts with label anxiety. Show all posts

Doctor Pressure: 4 ways to go easy on yourself and still get shit done



How is it July already?! More than half way through the year and already so much has happened. Firstly, I can't believe I haven't blogged in almost five months (my bad!) but in my defence, I've changed job and country, so it's safe to say that I've been somewhat preoccupied.

I'm back in the UK, Manchester to be exact, and loving it so far, but getting to this stage wasn't easy and it certainly wasn't quick. I left Berlin in March, moved back in with my parents for almost two months and only ever got out of the foetal position to eat the contents of my parents' fridge. Using my parents' house as a kind of "life rehab", I shut myself off from the world for a while and took time to re-group, recover, figure out what it is I wanted and generally get my shit together a little bit. 

Returning from the glittering promise of the life I worked hard to achieve in Berlin, I felt embarrassed, defeated, and a bit lost. It wasn't what I expected, it wasn't the life I wanted and when you have your mind set on something for so long and then it turns out to not be what you thought it was... it can leave you a little bewildered.
 I'm my own worst enemy, I am hard on myself and mercilessly beat myself up over the smallest mishaps. But this time, instead of convincing myself that happiness and success might just not be in my future, I took it easy for a while. I took stock of my successes, I realised that my life really wasn't that bad, that I'd actually had a pretty good life so far and I'd achieved quite a bit. And so, I dusted myself off and launched myself back into the world. How did I do that? How did I train my mind to change tracks like that? How do people "take it easy" and yet still grab life by the balls? Well I can only tell you how I did it and hope it helps someone in some way. Let's do this.